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Day 9 - Funky Flow - Hips & Crow
BDAZ 21 Day Program
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47m
Try this funky flow working into the hips & variations of crow pose!
Up Next in BDAZ 21 Day Program
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Day 10 - Yoga Sculpt
Bring your bird dog energy, a smile, and a pair of weights for this full body yoga sculpt!
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Day 11 - Upper Body Mobility
Grab a strap and enjoy this quick upper body mobility sequence.
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Day 13 - HIIT - 5-4-3-2-1
Full body HIIT cardio workout!
Grab a chair, box, or wall and some dumbbells for this 20min full body HIIT workout
