12 Day Core & Lower Body Program
Try out these 12 days of targeted workouts to strengthen & tone your core & lower body!
You will need weights, yoga blocks, small Pilates ball & elastic band throughout these 12 workouts. You get some of these products on our website under "equipment"
Since I know life happens you are able to access all the videos in this program for up to 14 days to complete! Or become a member and get unlimited access :)
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Day 1 - Core & Lower Body
Enjoy this quick core & lower body workout! No equipment needed :)
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Day 2 - Core & Lower Body
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
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Day 3 - Core & Lower Body
Grab your Pilates / small yoga ball for this core & leg workout!
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Day 4 - Core & Lower Body
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
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Day 5 - Core & Lower Body
Grab a small elastic band for this quick core & leg burner!
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Day 6 - Core & Lower Body
Enjoy this quick core & lower body workout! No Equipment needed :)
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Day 7 - Core & Lower Body
Grab a small elastic band for this quick core & leg burner!
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Day 8 - Core & Lower Body Workout
Enjoy this quick core & lower body workout! All you will need is a sturdy wall :)
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Day 9 - Core & Lower Body
Grab your Pilates / small yoga ball & 1 dumbbell for this core & leg workout!
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Day 10 - Core & Lower Body
Enjoy this quick core & lower body workout! You will need a set of dumbbells!
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Day 11 - Core & Lower Body
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
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Day 12 - Core & Lower Body
Enjoy this quick core & lower body workout! You will need a set of dumbbells!
