Slow Flow - Single Leg Balancing
Slow Flows & Restorative
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36m
Enjoy this slow paced flow aimed to challenge your balance and strengthen the feet!
Up Next in Slow Flows & Restorative
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Slow Flow Restorative - Lower Body Love
Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
We will work into the lower body with some dynamic movement combined with supported restorative postures using our breath to create space and depth. -
Slow Flow - Restorative Upper Body Love
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space. -
Slow Flow Restorative - Hips & Spine
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures.
