Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work the whole body with some dynamic movement combined with supported restorative postures using our breath to create space and depth.

Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
We will work the whole body with some dynamic movement combined with supported restorative postures using our breath to create space and depth.

Slow it down and give yourself some grace in this slow hip focused flow.

Enjoy this slow paced flow aimed to challenge your balance and strengthen the feet!

Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
We will work into the lower body with some dynamic movement combined with supported restorative postures using our breath to create space and depth.

Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space.

Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures.