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Slow Flow - Full Body
Slow Flows & Restorative
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34m
Grab 2 blocks and give your whole body some love in this slow flow.
Up Next in Slow Flows & Restorative
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Slow Flow Restorative - Full Body
Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
We will work the whole body with some dynamic movement combined with supported restorative postures using our breath to create space and depth. -
Slow Flow - Hamstrings
Grab 2 blocks and give your hamstrings some love in this slow flow.
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Slow Flow - Hips
Slow it down and give yourself some grace in this slow hip focused flow.
