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Slow Flow - Hips
Slow Flows & Restorative
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28m
Slow it down and give yourself some grace in this slow hip focused flow.
Up Next in Slow Flows & Restorative
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Slow Flow - Single Leg Balancing
Enjoy this slow paced flow aimed to challenge your balance and strengthen the feet!
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Slow Flow Restorative - Lower Body Love
Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
We will work into the lower body with some dynamic movement combined with supported restorative postures using our breath to create space and depth. -
Slow Flow - Restorative Upper Body Love
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space.
