Live stream preview
Slow Flow - Hamstrings
Slow Flows & Restorative
•
23m
Grab 2 blocks and give your hamstrings some love in this slow flow.
Up Next in Slow Flows & Restorative
-
Slow Flow - Hips
Slow it down and give yourself some grace in this slow hip focused flow.
-
Slow Flow - Single Leg Balancing
Enjoy this slow paced flow aimed to challenge your balance and strengthen the feet!
-
Slow Flow Restorative - Lower Body Love
Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
We will work into the lower body with some dynamic movement combined with supported restorative postures using our breath to create space and depth.
