Bird Dog AZ Yoga & Movement

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Upper Body - Shoulders & Chest

Upper Body Toning • 11m

Grab a box/chair or wall, block, and a set of dumbbells for this chest killer!

Up Next in Upper Body Toning

  • Lets Get Grippy
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    Lets Get Grippy

    Lets Get Grippy

    Grab a set of dumbbells and don't put them down!
    We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.

  • Upper Body - Biceps & Back
    16:58
    Upper Body - Biceps & Back

    Upper Body - Biceps & Back

    Grab a set of dumbbells for this quick upper body biceps & back burner!

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