Feel the arms burn quickly in this short upper body focused workout. No equipment needed!

Feel the chest and shoulders in this short upper body focused workout. Grab a small elastic band!

Grab a medium dumbbell for this shoulder & triceps burner!

Grab a box/chair or wall & a set of dumbbells for this quick upper body burner!

Grab 1-2 sets of dumbbells for this chest & back burner!

Grab 2 blocks and a set of dumbbells for this spicy upper body burner!

Grab a box/chair or wall, block, and a set of dumbbells for this chest killer!

Grab a set of dumbbells and don't put them down!
We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.

Grab a set of dumbbells for this quick upper body biceps & back burner!