Bird Dog AZ Yoga & Movement

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Upper Body - Chest & Back

Upper Body Toning • 13m

Grab 1-2 sets of dumbbells for this chest & back burner!

Up Next in Upper Body Toning

  • Upper Body Workout - Triceps & Shoulders
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    Upper Body Workout - Triceps & Shoulders

    Upper Body Workout - Triceps & Shoulders

    Grab 2 blocks and a set of dumbbells for this spicy upper body burner!

  • Upper Body - Shoulders & Chest
    11:38
    Upper Body - Shoulders & Chest

    Upper Body - Shoulders & Chest

    Grab a box/chair or wall, block, and a set of dumbbells for this chest killer!

  • Lets Get Grippy
    15:51
    Lets Get Grippy

    Lets Get Grippy

    Grab a set of dumbbells and don't put them down!
    We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.

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