Up Next in Upper Body Toning

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  11:38

  Upper Body - Shoulders & Chest

  Upper Body - Shoulders & Chest

  Grab a box/chair or wall, block, and a set of dumbbells for this chest killer!

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  15:51

  Lets Get Grippy

  Lets Get Grippy

  Grab a set of dumbbells and don't put them down!
  We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.

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  16:58

  Upper Body - Biceps & Back

  Upper Body - Biceps & Back

  Grab a set of dumbbells for this quick upper body biceps & back burner!