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Grab a block if you so choose and enjoy this gentle lower body mobility sequence.
Up Next in Week 1
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Day 4 - Rest Day
Take the day off, go for a walk, read a good book, listen to some music, relax outside, just TREAT YO SELF!
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Day 5 - 3min Power Cycles
3 Different Cycles 3min working sets!
Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile! -
Day 6 - Stability & Balance - Chair /...
Improve your balance & strength in the legs with these chair & eagle variations.
