Live stream preview
Take the day off, go for a walk, read a good book, listen to some music, relax outside, just TREAT YO SELF!
Up Next in Week 1
-
Day 5 - 3min Power Cycles
3 Different Cycles 3min working sets!
Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile! -
Day 6 - Stability & Balance - Chair /...
Improve your balance & strength in the legs with these chair & eagle variations.
-
Day 7 - All Around Flow
Enjoy this all around flow hitting each area of the body!
