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Grab 2 blocks and give your hamstrings some love in this slow flow.
Up Next in Lower Body
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Lower Body & Hip Mobility
Grab a strap and some room to move with this lower body and hip focused mobility routine
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Stability & Balance - Toestand
Improve your balance & strength in the legs & feet with this toestand focused flow.
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Core & Lower Body - Low Abs & Glutes
Enjoy this quick core & lower body workout! All you will need is your small yoga/Pilates ball.
