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Slow Flow - Restorative Upper Body Love
Slow Flows & Restorative
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35m
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space.
Up Next in Slow Flows & Restorative
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Slow Flow Restorative - Hips & Spine
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures.
