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Day 7 - All Around Flow
BDAZ 21 Day Program
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45m
Enjoy this all around flow hitting each area of the body!
Up Next in BDAZ 21 Day Program
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Day 8 - Slow Flow - Restorative Upper...
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space. -
Day 9 - Funky Flow - Hips & Crow
Try this funky flow working into the hips & variations of crow pose!
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Day 10 - Yoga Sculpt
Bring your bird dog energy, a smile, and a pair of weights for this full body yoga sculpt!
