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Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.
Up Next in Week 1
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Day 2 - Yoga Sculpt
Lets get that bird dog energy! Grab a pair of weights for this full body yoga sculpt
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Day 3 - Lower Body Mobility
Grab a block if you so choose and enjoy this gentle lower body mobility sequence.
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Day 4 - Rest Day
Take the day off, go for a walk, read a good book, listen to some music, relax outside, just TREAT YO SELF!