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Grab a set of dumbbells and don't put them down!
We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.
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Upper Body Mobility- Shoulders
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Upper Body Flow
Grab 1-2 blocks and enjoy this heat building flow targeting the upper body.
