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Grab 2 blocks for this slow flow focused on upper body/shoulder movements!
Up Next in Upper Body
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Stability & Balance - Dancers
Improve your balance & strength in the legs with these Dancers variations.
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Lets Get Grippy
Grab a set of dumbbells and don't put them down!
We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged. -
Upper Body Mobility- Shoulders
Grab a long strap for this shoulder mobility focused sequence!
