Grab a block and enjoy this all around flow hitting multiple areas in the body.

Enjoy this side body lengthening and core focused yoga flow!

This fusion flow will have a powerful beginning moving through our Sun A and B flows breath with movement, moving into a slower based balancing and floor sequence to finish

Grab a strap or small towel to enjoy this shoulder and hip focused flow working towards our cow face pose.

Enjoy this hip focused flow working towards 1/2 moon. Grab 1-2 blocks... trust me you need them! ;)

Enjoy this slow paced flow aimed to challenge your balance and strengthen the feet!

Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)

Get ready to just move your body as we explore our warrior I, II, & III poses!

Enjoy this heat building flow with lots of hip and oblique/core work! Opportunity to play with EPKII

Enjoy this flow designed to target all areas of the body & movement

Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.

You will need two block for this flow!
Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.