Live stream preview

Watch this video and more on Bird Dog AZ Yoga & Movement

Watch this video and more on Bird Dog AZ Yoga & Movement

Start your free trial

Already subscribed? Sign in

Lower Body Flow

Yoga Flows • 32m

Up Next in Yoga Flows

  • All Around Flow II

    Grab a block and enjoy this all around flow hitting multiple areas in the body.

  • Side Body - Core Flow

    Enjoy this side body lengthening and core focused yoga flow!

  • Power Fusion Flow

    This fusion flow will have a powerful beginning moving through our Sun A and B flows breath with movement, moving into a slower based balancing and floor sequence to finish