Bird Dog AZ Yoga & Movement

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Lets Get Grippy

Body Toning & Cardio • 15m

Grab a set of dumbbells and don't put them down!
We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.

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    Grab a chair and 2 blocks for this body barre class working the whole body!

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    Grab a chair for this body weight barre class working legs & core!

  • Full Body 15min EMOM
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    Full Body 15min EMOM

    Grab a set of dumbbells for this full body 15min workout! This workout can also be done with no equipment. We will complete a set amount a reps within 1min and rest the remainder, 5 different moves 3 rounds through everything! Lets go :)

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