Up Next in BDAZ 21 Day Program

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  36:37

  Day 1 - Fusion Flow

  Day 1 - Fusion Flow

  Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.

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  42:20

  Day 2 - Yoga Sculpt

  Day 2 - Yoga Sculpt

  Lets get that bird dog energy! Grab a pair of weights for this full body yoga sculpt

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  19:36

  Day 3 - Lower Body Mobility

  Day 3 - Lower Body Mobility

  Grab a block if you so choose and enjoy this gentle lower body mobility sequence.