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Day 1 - Fusion Flow
BDAZ 21 Day Program
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36m
Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.
Up Next in BDAZ 21 Day Program
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Day 2 - Yoga Sculpt
Lets get that bird dog energy! Grab a pair of weights for this full body yoga sculpt
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Day 3 - Lower Body Mobility
Grab a block if you so choose and enjoy this gentle lower body mobility sequence.
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Day 5 - 3min Power Cycles
3 Different Cycles 3min working sets!
Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile!
