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Day 3 - Lower Body Mobility
BDAZ 21 Day Program
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19m
Grab a block if you so choose and enjoy this gentle lower body mobility sequence.
Up Next in BDAZ 21 Day Program
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Day 5 - 3min Power Cycles
3 Different Cycles 3min working sets!
Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile! -
Day 6 - Stability & Balance - Chair /...
Improve your balance & strength in the legs with these chair & eagle variations.
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Day 7 - All Around Flow
Enjoy this all around flow hitting each area of the body!
