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Day 6 - Stability & Balance - Chair / Eagle
BDAZ 21 Day Program
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21m
Improve your balance & strength in the legs with these chair & eagle variations.
Up Next in BDAZ 21 Day Program
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Day 7 - All Around Flow
Enjoy this all around flow hitting each area of the body!
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Day 8 - Slow Flow - Restorative Upper...
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space. -
Day 9 - Funky Flow - Hips & Crow
Try this funky flow working into the hips & variations of crow pose!
