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Day 5 - 3min Power Cycles
BDAZ 21 Day Program
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35m
3 Different Cycles 3min working sets!
Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile!
Up Next in BDAZ 21 Day Program
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Day 6 - Stability & Balance - Chair /...
Improve your balance & strength in the legs with these chair & eagle variations.
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Day 7 - All Around Flow
Enjoy this all around flow hitting each area of the body!
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Day 8 - Slow Flow - Restorative Upper...
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space.
