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Slow Flow Restorative - Full Body
Slow Flows & Restorative
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42m
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work the whole body with some dynamic movement combined with supported restorative postures using our breath to create space and depth.
Up Next in Slow Flows & Restorative
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Slow Flow - Upper Body
Grab 2 blocks for this slow flow focused on upper body/shoulder movements!
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Slow Flow - Full Body
Grab 2 blocks and give your whole body some love in this slow flow.
-
Slow Flow Restorative - Full Body
Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
We will work the whole body with some dynamic movement combined with supported restorative postures using our breath to create space and depth.
