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Slow Flow Restorative - Full Body
Slow Flows & Restorative
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43m
Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
We will work the whole body with some dynamic movement combined with supported restorative postures using our breath to create space and depth.
Up Next in Slow Flows & Restorative
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Slow Flow - Hamstrings
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Slow Flow - Hips
Slow it down and give yourself some grace in this slow hip focused flow.
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Slow Flow - Single Leg Balancing
Enjoy this slow paced flow aimed to challenge your balance and strengthen the feet!
