Bird Dog AZ Yoga & Movement

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Full Body Couplets

Body Toning & Cardio • 16m

No equipment needed for this quick full body burner working 3 rounds of couplets!

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    Grab a chair & a small Pilates ball for this burning body barre class!

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    Lets Get Grippy

    Grab a set of dumbbells and don't put them down!
    We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.

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    Body Barre - 2

    Grab a chair and 2 blocks for this body barre class working the whole body!

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