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$9.99 a month or $99.99 a year after 7-day free trial
Unlimited access to all video content, programs, & live classes
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10 videosYoga Flows
10 videos
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5 videosFunky Flows
5 videos
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7 videosSlow Flows & Restorative
7 videos
Combing slow dynamic movement with supported restorative postures to get into stuck areas and release tension.
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3 videosTRX
3 videos
Try out these yoga inspired TRX flows, using the TRX straps to help us deepen into our yoga postures & movements!
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2 videosStability & Balance
2 videos
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7 videosFocus Areas & Mobility
7 videos
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9 videosBody Toning & Cardio
9 videos
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4 videosYoga Sculpt
4 videos
Combing the flow and movement of our yoga practice with cardio and muscle building movements for a powerful and fun filled class!
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12 videosCore & Lower Body Toning
12 videos
This playlist has all the content around core & lower body toning workouts.
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8 videosUpper Body Toning
8 videos
This playlist has all the content around upper body toning workouts.
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8 videosArm Balances & Inversions
8 videos
In this playlist you can find some quick but fun tutorials on the arm balances that speak to you. Each video has warm ups geared towards each arm balance so that your bodies are prepared for these fun unique asanas!
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Premium Subscription - $9.99 Monthly / $99.99 Year
Unlimited access to all video content, programs, & live classes
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11 videos12 Day Upper Body Program
11 videos
Try out these 12 days of targeted workouts to strengthen & tone your core & lower body!
You will need weights, yoga blocks, and a small elastic band throughout these 12 workouts. You get some of these products on our website under "equipment"
Since I know life happens you are able to access all...
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12 videos12 Day Core & Lower Body Program
12 videos
Try out these 12 days of targeted workouts to strengthen & tone your core & lower body!
You will need weights, yoga blocks, small Pilates ball & elastic band throughout these 12 workouts. You get some of these products on our website under "equipment"
Since I know life happens you are able to a...
